Beschrijving
Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. ... Bajra also has fibre that helps reduce LDL, or bad, cholestrol. Magnesium helps control the glucose receptors in the body and keep diabetes at bay.
Pearl millet is packed with nutrients that support digestive health, which play an important role in enhancing immune functions. However, it is extremely important to not be restricted to the cereal alone. They can be incorporated with vegetables, fruits, pulses and other millets to your diet as well.
